MASTERMINDS
Life is a limited-time opportunity. Are you certain you are getting out of your own way and doing what you were born to do?
At Valour Health Centre, we empower heart-led women and men, who are driven by a desire to contribute, achieve success and enhance their inner and outer wealth.
Our unique coaching methodology is designed to foster growth from the inside out, focusing on wealth coaching that starts within, rewriting your story, resetting and providing comprehensive wellness support.
We offer a few select, high-caliber urban success masterminds in the heart of London, UK each year. These retreats are crafted to offer a transformative experience, recognising the importance of mastering city living to truly thrive in urban environments.
These retreats are also results driven, and you come away with a personalised blueprint as well as vigorous practice for transformation.
What sets our masterminds apart:
Professional Group Coaching: Engage in sessions designed to elevate your professional and personal path.
Success Impact Assessment: Receive personalised evaluations to understand and amplify your impact.
Wellbeing: Benefit from tailored workshops that address longevity, vitality, resilience, spiritual and emotional growth.
Networking with Peers: Connect with other ambitious leaders, sharing experiences, aspirations, and challenges, fostering a community of support and inspiration.
Targeted Reflection and Re-framing: Dedicate time to reflective, spiritual practices, meditation, re-framing techniques, essential for personal development and success in relationships, parenthood, money, health and success.
Valour Health Centre is dedicated to defining a new way of being in the world, moving you from a paradigm of separation and isolation to one of unity and wholeness. You will explore revolutionary ideas and systems of thought in spirituality, consciousness and human development.
These retreats teach you to question your experiences until previously held assumptions about reality fall away, creating space for a dramatically new understanding to emerge.
Our Urban Masterminds offer much more than the traditional Mastermind experience; they are a retreat, an expansive journey, and a strategy to overcome personal obstacles. Designed to liberate you from being stuck.
These gatherings represent a significant investment in reshaping your route to success and wellbeing, all while navigating the fast pace of urban life.
LAUGHING YOGA
Missing the Fun? Why Adults Need Play Too!
This is a unique practice that combines laughter exercises with breath work, stretching, emotional freedom techniques and mindfulness. No jokes, no comedy, just pure, joyful laughter! Even if it starts simulated, the group dynamic often leads to genuine laughter, creating a powerful and positive experience for everyone.
Benefits of Laughing Yoga:
- Reduce Stress & Anxiety: Laughter triggers the release of feel-good chemicals, leaving you feeling relaxed and joyful.
- Boost Your Immune System: Strengthens your immune system, helping you fight off illness.
- Improve Your Health: Deep breathing techniques enhance oxygen flow and circulation, benefiting your respiratory and cardiovascular systems.
- Build Stronger Connections: Shared laughter creates a supportive environment, fostering connection, joy and a sense of playfulness.
- Increase Overall Happiness: Reconnect with the simple joy of laughter and cultivate a more positive outlook.
- Fun & Welcoming Atmosphere: My classes are all about fun and letting go. No experience or flexibility needed, just an open mind and a willingness to laugh!
- Stress-Busting Techniques: I'll guide you through laughter exercises, deep breathing techniques and emotional freedom techniques to leave you feeling relaxed and rejuvenated.
- Supportive Community: You will join a supportive group, where shared laughter creates a sense of connection and belonging.
- Open to All: My classes are designed for everyone, regardless of age, fitness level, or previous experience.
Classes second Wednesday of a month, in person: Maida Vale, London.
Also available for business team days.